Fitness

Gymnastics

Aquatics

Camp / Childcare

Sports / Recreation

Dance

Youth and Family Activities

FALL BACK INTO A GREAT ROUTINE!

Look what we have to offer this fall.. Yoga and YogaOne, 5K fun, Cardio2Pump, Gravity, Indoor Cycling, Traditional Style Exercise class AM and PM, Pure Strength for Women One and 2, Variety Classes, Kickboxing on the bag, Boot Camp, Core classes, Step Aerobics, AquaDance, AquaYoga, and more…………………….. Return to an old favorite or try something new!

Thanksgiving Morning Workout!

ANNUAL PRE-FEAST WORKOUT THANKSGIVING MORNING!!! JOIN THE FUN AND MAKE A LITTLE EXTRA ROOM FOR DINNER.
8:00-9:00 AM
PRE-REGISTRATION IS REQUIRED
SPACE IS LIMITED
BUILDING IS OPEN FOR THIS WORKOUT ONLY!

Members $0.00
Non-Members $5.00

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Will Your Class Be Cancelled?

We must stress the importance of registering for your class(es). A class must have a minimum of 5 registrants to remain on the schedule. Classes will be cancelled due to low or no attendance.

Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be cancelled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

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I'm A Member, Why the Class Fee?

As a member, you will receive your "core classes" free with your membership. In this brochure, we have 14 FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor. For example, the member fee for Basic Yoga is $14.00 for 21 classes during the 7 week session. This equals about $.75 per class. It is our goal to keep all classes reasonable and affordable.

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CAUTION!

For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running.

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Early AM Yoga

Join Marcy Stewart as she starts your day with yoga and relaxation. Experience in Yoga is not necessary. Marcy will introduce traditional yoga poses along with proper breathing technique. Breathe a little deeper all day long. Class maximum of 15. Class will meet in the Pickering Room.

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Boot Camp 101

This challenging class could vary day to day. Look forward to drills, conditioning, core, strength, cardio and flexibility. Instructed by Marcy Stewart and Tamatha Shell, class is held in the Fulton Gym.

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Instructors Choice

A popular class because of its variety, this class gives you a total body workout all at the discretion of your instructor. Instructed by Anita Morehart and Bonnie Parker, class is held in the Fulton Gym.

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Cardio 2 Pump

Get it all done. During this 1 hour class, you will complete a mixture of cardiovascular activity for 20 minutes and then transition to 20 minutes of weight lifting. Core work and stretching will complete the hour. The class max of 8 will be strictly enforced. *Please be aware that your cardio component may be the track, cardio equipment, drills, jogging, etc.

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Yoga Basic

Join Jacquie Moku as she introduces you to the world of Yoga. In this basic class, you will learn proper breath and body alignment, along with terminology. This class meets in the Pickering Room located on the second floor of Building A. Class max is 15.

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Yoga2

When registering for Yoga2, please be aware that your instructor will assume you know basic poses and terminology. Experience all that Yoga can do for the body, mind, and breath. Sticky mats are provided; however they are on a first come basis. If you enjoy Yoga or any other Yoga based programs, you may wish to purchase your own mat. Due to space, this class is limited to 15 registrants. Instructed by Jacquie Moku.

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Muscle Mania (Summer Sizzler Class)

You have done the cardio, now pump the muscle. Working muscles for balance and strength, this class should push you to your limit and leave you fatigued. Instructed by Mich Campbell, class is held in the Fulton Gym.

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Dynamic Step

For avid steppers – Dynamic Step is for you! Join your instructor for 30 minutes of beginner to advanced stepping followed by muscle conditioning and a final stretch. Instructed by Laurie Swyers.

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YogaOne

Start your Saturday with YogaOne. Enjoy and benefit from all that Yoga has to offer. Poses will be introduced and worked on in a progressive manner. YogaOne introduces the proper technique and terminology that helps participants become comfortable in a Yoga setting. Mats are provided, however, they are on a first come basis. You may wish to purchase your own “sticky” mat for this and other Yoga based programs. Class has a maximum of 15.

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CONTACT KICK (STILL KICKIN’ STRONG)

This class will be both a cardiovascular and muscle conditioning class.

Here’s how it will work....

We will have two participants on each side of a standing punching bag. Your instructor will demonstrate moves, both kicks and punches on his/her bag. We will also incorporate shadow boxing, skipping rope, lower body conditioning, core work and flexibility.

Everyone taking the class MUST have boxing gloves or wraps to participate. Anyone in attendance without the proper equipment will not be permitted to exercise. We will be selling gloves and wraps at the Welcome Center; however, our inventory will be small. If you are interested in taking the class, you may wish to purchase your own gloves. If you wish to purchase your own gloves, you may try karatesupply.com. Due to sanitary reasons, we will not have "class gloves" for participants.

Class will be limited to 40 participants.

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Fusion Flow

Join personal trainer Marcy Stewart, as she takes you through the core circuit. During this class, you will use balls, bands, weights, tubes, isometric conditioning and more to strengthen and tone the core. Remember, the stronger your core, the stronger the entire body. The first 30 minutes focus on the core, followed by 15 minutes of yoga and stretch. Class meets in the Fulton Gym.

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Stretch for Flex

30 minutes of pure stretch and relaxation. Your instructor will teach you how to stretch correctly, how long to hold the stretch and where you should feel the exercise. Flexibility is something everyone loses with age. Help your body stay limber and agile. Instructed by Misty Wilson, class is held in the Fulton Gym.

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Aerodance

Enjoy the art of dance. Learn the cha-cha, samba and line dances to name a few. This choreographed class combines aerobics and dance, enabling you to have fun and exercise at the same time! Instructed by Misty Wilson, class is held in the Fulton Gym.

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Strong Seniors

Our Senior population reaps the benefits of increased balance, flexibility and range of motion needed for everyday activities. Your instructor will use a variety of tools including bands, chairs, balls and tubes to assist you in reaching your goals. Instructed by Misty Wilson, class is held in the corner of the Wellness Center.

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Olivedale Exercise Hour

YMCA Staff will place YMCA members and members of Olivedale Senior Center on an exercise program that includes strength and cardiovascular equipment. This initial program orientation is made by appointment. Contact Randy Curtis at 654-0616 Ext. 247. Fee is paid to the Wellness Center staff upon your arrival.

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Tone 'N Define

A 45 minute muscle toning class. Props such as body ball, weights, tubes and bands will be used. Intensity will range from beginner to advanced. Instructed by Annie Weaver, class is held in the Fulton Gym.

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Just the Basics

Every schedule needs a class where everyone can get started and feel comfortable. Basic bench stepping, aerobics and muscle work round out this class. The start time has been moved back 5 minutes to accommodate those traveling to get here. Remember, "basic" does not mean it´s a breeze! Instructed by Carrie Stewart67, class is held in the Fulton Gym.

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Anything Goes

This class will keep you guessing as to "What’s Next". Class may use the steps, body balls, bands, tubes, or weights, or you may mix and match the entire class. Anything Goes is held in a more private setting in the Pickering Room and is great for those starting an exercise program who may not be comfortable in a large gym setting. Class will max at 12.

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5K Fun

So you want to experience the fun of your first 5K run, or maybe you’ve already participated in 5K events but you want to improve your finishing time. Join personal trainer/5K runner Bob Ross, as he guides you through a training program geared towards helping you obtain your goal. This class will involve both indoor and outdoor jogging and running tailored to your individual experience level and desired results. Class will meet in the Wellness Center. Class will max at 8.

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Yoga Mix

Start your Saturday with traditional Hatha Yoga. Enjoy and benefit from all that Yoga has to offer. Poses will be introduced and worked on in a progressive manner. Instructed by Jacquie Moku. Mats are provided; however they are on a first come basis. You may wish to purchase your own "sticky" mat for this and other Yoga based programs. Class max is 25.

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Indoor Cycling

Now located in the Wellness Center, enjoy the ride where the weather never matters. Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface.

There are 9 slots available in each class. When you register for a class, such as M/W/F at 6:00 AM, this reserves your bike for the entire session. There is no "guessing" as to whether there will be a bike available.

In an attempt to be flexible with riders, we have incorporated the "floater" system. If you register for a class, such as, M/W/F 6:00 AM and find that Friday is a problem, you may "float" into another class, but only if there is an open bike. This is not a guarantee. We must stress that there is NO PAY AS YOU GO or DROP IN ACCESS in this program. You must be registered to either ride or float into a class. Members are always given first opportunity for bikes; however, remember non-members may reserve bikes during non-member registration. Your registration is non-transferable and non-refundable. If you are a floater and a registered participant shows up, even late, you may be asked to give up your bike.

Registration is non transferable.

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Pure Strength

MAXIMUM OF 4 (WOMEN ONLY!)

This class is instructed by personal trainer Toni Paul. Pure Strength will focus on strength and endurance as well as toning and sculpting the female physique. There is no cardiovascular component. Learn how to lift safely and correctly. Class meets in the Wellness Center. In order to accommodate class participants and members working out at the same time, the class max of 4 will be strictly adhered to.

Pure Strength One

This class is designed to help women with little or no weight lifting experience.

Pure Strength Two

For those women who have completed pure strength one, this class will take you to the next level in your weight lifting program. This class will follow the same routine throughout the 5 week session. Max of 4.

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Personal Training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a new or continuing package.

Fee Structure:
Member:
	Body Fat	FREE
	Fitness Assessment	$20.00 (Included with purchase of a package)
	1 visit	$30.00
	5 visits	$125.00
	10 visits	$250.00
Non-Member:
	Body Fat	$15.00
	Fitness Assessment	$35.00
	1 visit	$50.00
	5 visits	$165.00
	10 visits	$330.00
Personal Trainers:
		Annie Weaver
		Anita Morehart
		Jesse Haynes
		Delene McNeal
		Jacquie Moku (Specializes in Yoga)
		Toni Paul
		Marcy Stewart
		Bob Ross

*Interested in training on the kickboxing bags? Contact a trainer for one-on-one training specific to the boxing bags.

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Small Group Personal Training

Friends, Fun and Exercise. The Family Y is offering small group training. The following rules apply. Please read carefully before registering.

• You must contact a trainer prior to registration
• Groups are limited to 4
• Groups must work with the same trainer
• At the end of a session, you may re-evaluate your group, time, and whether you wish to continue
• All members of your group must train at the same time
• If any member of the group shows up at a scheduled time and the remaining members do not, all members will be charged a visit
• No assessment, measurements, or body fat analysis
• Participants must sign a waiver
• No refunds or credits
• Trainers will accept group cancellations only

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Water Fitness

DID YOU KNOW – YMCA PERSONAL TRAINERS CAN TAKE YOUR FITNESS WORKOUTS TO THE WATER? CONTACT A TRAINER!

Aqua Fit

Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary.

*Please note. Attendance will be tracked and Friday evening may be discontinued if there is not enough interest.

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AquaDeep

No swimming skills necessary; but you must be comfortable in deep water. The cardiovascular component of this class is held completely in the deep water. Muscle work in the shallow end completes the class. Learn how the resistance of water works both the upper and lower body muscles at the same time. Instructed by Carnell Mattlin.