Tania Neater, Licensed Massage Therapist.

Hours: Please call Tania to schedule your appointment 740-438-2186. Watch for Holiday Specials!

Workman's Comp and Insurance billing available.

Sunday nights from 6-10 PM. Beginning in January 8th, 2012.

Teams should consist of a max of 10 players, must be at least 18 years of age.

Will be regulated by paid officials.

Registration information available late December. Limited to 8 teams. Call 654-0616 ext. 265 for additional information.

Welcome Fairfield Marlins/YMCA Baseball Teams

Everyone loves baseball and the YMCA is no different. Although summer seems far off, these 29 dedicated ball players will be working hard all winter: conditioning, training, hitting, pitching all in preparation for their first game in June. You have to admire the dedication of these young men.

Both teams are travel summer teams that will be playing locally, representing your YMCA, summer of 2012. Congratulations to the 29 out of 87 players chosen to begin this new venture. Watch for photos, summer schedule, stats and more. T-shirts on sale soon.

14U

Tyler Brehm, Jacob Figgins, Matthew Gilligan, Braden Heston, Seth McDonald, John Oldaker, Scott Pierce, Parker Powers, Jaden Rowland, Matt Smith, Michael Smith, Trent Utz, Jake Villes, Jack Young

15U

Luke Bressler, Matthew Cooke, Tanner Corder, Elijah Denson, Tristen Miller, Bailey Freas, Mich Lambert, Evan McDonald, Tyler Magley, Tyler Makuch, Dakota Peyton, Rick Phillips, Corey Stanley, Makean Tate.

2 Hour Workout, t-shirt, prizes, breakfast – friends and FUN.

Register in mid April.

100% of all registration fees go to support Partners With Youth.

It's that time again – time to lose weight and get in shape. This year the Great Weight Race will be returning to the more traditional format of individual competitors.

Participants should register by Thursday, January 5th . Everyone should arrive at 8:00 AM on Saturday, January 7th for the first official weigh-in and program information. The race will run January 7th through March 31.

Once the race is on, we will be here every Saturday at 9:15 for your weigh-in followed by a great workout at 9:30 to get your day started.

The rules are simple. The top two male and top two female "losers", WIN IT ALL.

WINNERS AND PRIZES

The top male and female winners (largest percentage of weight loss) will be awarded a FREE ADULT MEMBERSHIP FOR 1 YEAR ($690.00 value). As well as a gift card and YMCA t-shirt.

Second place male and female will be awarded a gift card and a YMCA t-shirt.

*Value of gift card is determined based on the total enrollment of the program. Past years have seen $500.00 in prizes!!!!!

This challenging class could vary day to day. Look forward to drills, conditioning, core, strength, cardio and flexibility. Instructed by Marcy Stewart, class is held in the Martens Gym.

A popular class because of its variety, this class gives you a total body workout all at the discretion of your instructor. Instructed by Anita Morehart, Cheri Crist and Bonnie Parker, class is held in the Martens Gym.

A popular class in the AM joins the night time lineup. Variety is the main component in this class that is all at the discretion of your instructor. Come with an open mind and get ready for fun. Class max is 35. Class meets in the Martens Gym.

This is becoming a very popular class. Join Carrie Woody bright and early and enjoy a little of this and a little of that. Bands, balls, steps, drills, you name it this class has it.

Class meets in Martens Gym.

DITCH THE WORKOUT – JOIN THE PARTY – ZUMBA IS HERE!

The Zumba™ program fuses Latin rhythms and easy-to-follow moves, creating a one of a kind workout. Routines are woven together with fast and slow rhythms and resistance training is combined to sculpt your body.

Class max is 45.

Registration is required.

Class meets in Fulton Gym

See the Dane Page.

Enjoy the art of dance. Learn the cha-cha, samba and line dances to name a few. This choreographed class combines aerobics and dance, enabling you to have fun and exercise at the same time! Instructed by Misty Wilson, class is held in the Fulton Gym.

Join Marcy Stewart as she starts your day with yoga and relaxation. Experience in Yoga is not necessary. Marcy will introduce traditional yoga poses along with proper breathing technique. Breathe a little deeper all day long.

Class maximum of 15.

Class meets in the Pickering Room.

The YMCA fitness department is excited to again offer Yoga 4 Health/Chair Yoga. This class allows individuals with tightness, balance problems, stiffness or other "special needs" to be able to practice yoga with security, confidence and safety. Using the chair as a prop provides encouragement, may reduce pain or discomfort and supports the body throughout the workout. This program improves posture, range of motion, flexibility and strength.

Class meets in the Martens Gym.

Join Jacquie Moku as she introduces you to the world of Yoga. In this basic class, you will learn proper breath and body alignment, along with terminology. This class meets in the Pickering Room located on the second floor of Building A.

Class max is 15.

When registering for Yoga2, please be aware that your instructor will assume you know basic poses and terminology. Experience all that Yoga can do for the body, mind, and breath. Sticky mats are provided; however they are on a first come basis. If you enjoy Yoga or any other Yoga based programs, you may wish to purchase your own mat.

Instructed by Jacquie Moku.

Due to space, this class is limited to 15 registrants.

Class meets in the Pickering Room.

Fall 2

A great place to start your Yoga program. Offered, by request, a little later in the evening, this is a wonderful place to end your day.

This class will introduce the proper technique and terminology that helps participants become comfortable in a Yoga setting. Mats are provided; however, they are used on a daily basis and are first come first serve. You may wish to purchase your own "sticky" mat for this and other Yoga based programs.

Class max is 15.

Class meets in the Creative Play Room.

45 minutes of pure stretch and relaxation. Your instructor will teach you how to stretch correctly, how long to hold the stretch and where you should feel the exercise. Flexibility is something everyone loses with age. Help your body stay limber and agile.

Instructed by Misty Wilson

Class is held in the Fulton Gym.

Start your Saturday with traditional Hatha Yoga. Enjoy and benefit from all that Yoga has to offer. Poses will be introduced and worked on in a progressive manner. Instructed by Jacquie Moku. Mats are provided, however, they are on a first come basis. You may wish to purchase your own "sticky" mat for this and other Yoga based programs.

Class max is 25.

Class is held in the Pickering room.

Yogalates is a combination of both Yoga and Pilates. This class is a little more user friendly and less "structured" as full Pilates. Yoga poses are weaved through standard Pilates poses allowing the class more freedom and variety. Yoga "sticky" mats are provided on a first come basis. These mats are used daily. You may wish to purchase your own mat if you plan on continuing a mat based program.

Class meets in the Pickering Room.

Taught by Crossfit Level-1 trainer, Ryan Weaver, I.T. will push you to your limits. Using functional exercises as the basis for this class, participants will perform a variety of intense moves such as pull ups, squats, combination exercises, push ups, etc.

Proper form and technique are key to performance output. The first two weeks will be body alignment and mechanics.

Class max is 4.

Class meets in the Wellness Center

Can you earn a Get I.T. t-shirt?

GET I.T – T-shirts on sale at the front desk.

GET I.T Saturdays return in the Spring, watch for time.

WATCH FOR GET I.T. GAMES SUMMER 2012

A 45 minute muscle toning class. Props such as body ball, weights, tubes and bands will be used. Intensity will range from beginner to advanced. Instructed by Annie Weaver, class is held in the Fulton Gym.

This class is for everyone! By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.

Class is instructed by Mich Campbell.

Class max 15.

Held in the Pickering Room.

Get Kettle Bell Here!

Our pure strength programs are all designed for the female lifter. Classes are all maxed at 4. All three classes will be taught by personal trainer, Dana Graham. We ask that participants do not register for these classes more than twice in a row, this will allow for new participants to experience the dynamics of PS. We must stress; however, these classes are NOT personal training classes. Class meets in the Wellness Center.

PS1 (Winter Only)

PS2 (Spring 1 Only)

PS3 (Winter Only)

Our Senior population reaps the benefits of increased balance, flexibility and range of motion needed for everyday activities. Your instructor will use a variety of tools including bands, chairs, balls and tubes to assist you in reaching your goals. Instructed by Misty Wilson, class is held in the Martens Gym.

The Silver Sneakers program is appropriate for older adults who are active as well as those who are sedentary, intimidated, unfamiliar with exercise, post rehabilitation programs and ALL those who enjoy a positive upbeat social environment.

The Silver Sneaker MSROM (Muscular Strength & Range of Motion) class allows you to have fun with music through a variety of exercises designed to develop muscular strength, range of movement and activity for daily living. Hand weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated or standing support.

Class in the Martens Gym.

*Please direct all questions regarding eligibility with SilverSneakers to the Welcome Center Desk.

YMCA Staff will place YMCA members and members of Olivedale Senior Center on an exercise program that includes strength and cardiovascular equipment. This initial program orientation is made by appointment. Contact Randy Curtis at 654-0616 Ext. 247. Fee is paid to the Wellness Center staff upon your arrival.

YOUTH SPORTS/CONDITIONING TRAINER ON STAFF FOR:

• Lifting/Safety/Form
• Football Conditioning (drills, speed, agility, flexibility, core)
• One on One / Sports Specific
• Group Sports Specific
• Off Season Baseball Cond.
• General Fitness – Get Started
• Baseball Cage Conditoning
• Level 1 Crossfit Trainer

BUILD CONFIDENCE!

*Regular training fees apply.

Join trainer and ex-college athlete, Ryan Weaver, for this after school weight lifting class. Ryan will help both young athletes (off season) to those new to the weight lifting world. Learn proper form, technique, sets, reps, etc.

This class will be a great supplement to those already in a program, as well as those just getting started.

Groups will be kept to 4 participants each class.

Instructed by personal trainer and ex-college athlete, Ryan Weaver, young athletes will be conditioned in speed, agility, core, general strength, and cardiovascular routines.

Class max of 4.

Instructed ex-college athlete and certified trainer, Ryan Weaver. The most fundamental element of sports success = SPEED. Developing the athletes overall athletic ability: core, speed, strength, power and flexibility are key to increasing SPEED. Turn weaknesses into STRENGTHS!

Class max of 4.

High Intensity Training - Sports

HITS is designed for the experienced athlete. Come prepared to jump into intense training workouts using ropes, parachutes, ladders and more.

Fall 2

NEW, just for teens ages 10-13. This exciting cycle class will be offered on Monday and Wednesday after school. Get your cardio in and not even think about it with great music and visual rides.

Class will be designed to accommodate all fitness levels.

Class max is 10.

Teen Girls ONLY!

Designed for teen girls to help them get started exercising. This will be a great social time as well. Meet some new friends and get started.

Class meets in the Circuit room.

Instructed by female trainer, Chelsea Reif.

Class max is 8.

Located in the Wellness Center, enjoy the ride where the weather never matters.

Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface. There are 10 slots available in each class. When you register for a class, such as M/W/F at 6:00 AM, this reserves your bike for the entire session. There is no "guessing" as to whether there will be a bike available.

In an attempt to be flexible with riders, we have incorporated the "floater" system. If you register for a class, such as, M/W/F 6:00 AM and find that Friday is a problem, you may "float" into another class, but only if there is an open bike. This is not a guarantee. We must stress that there is NO PAY AS YOU GO or DROP IN ACCESS in this program. You must be registered to either ride or float into a class. Members are always given first opportunity for bikes; however, remember non-members may reserve bikes during non-member registration.

Cycling Prices:

Have you tried Gravity??? We all need a little help with "gravity", so Fall is the best time to let the Gravity System pull things together for you. Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups.

For those of you ready for a little more gravity, we implemented Gravity Plus. With Gravity Plus, you will receive six additional exercises. These classes will run 45 minutes in length. Price has been adjusted accordingly.

All classes max at 4 and classes with less than 2 will not run.

This class is designed for women who may not be comfortable in a large class or Wellness Center setting. This class will incorporate circuit training using both machines and low cardiovascular exercises. Latin dance moves are performed in between muscle work. Fun Music - Great Time!

Max of 8.

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a new or continuing package.

Fee Structure:
Member:
	Body Fat	FREE 3 X Per Year
	Fitness Assessment	$20.00 (Included with purchase of a package)
	1 visit	$30.00
	5 visits	$125.00
	10 visits	$250.00
Non-Member:
	Body Fat	$15.00
	Fitness Assessment	$35.00
	1 visit	$50.00
	5 visits	$165.00
	10 visits	$330.00
Please contact 654-0616 ext. 280 for personal training information.

Friends, Fun and Exercise. The Family Y is offering small group training. The following rules apply. Please read carefully before registering.

• You must contact a trainer prior to registration
• Groups are limited to 4 participants
• Groups must work with the same trainer
• At the end of a session, you may re-evaluate your group, time, and whether you wish to continue
• All members of your group must train at the same time
• If any member of the group shows up at a scheduled time and the remaining members do not, all members will be charged a visit
• No assessment, measurements, or body fat analysis
• Participants must sign a waiver
• No refunds or credits
• Trainers will accept Group cancellations ONLY

Train with CrossFit Level 1 Trainer, Ryan Weaver. Get your group and call 654-0616 ext. 265

Train for a 1/2 marathon - call AFFA Certified Trainer Karen Whitlatch 654-0616 ext. 280

Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary.

One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.

Power Up your pool workout with Water Pump. Participants will be working on patterns in both shallow and deep water implementing the strength and power of the suspended and pool bottom environments. Basic movements can be transformed into high energy work for those who want a little more of a challenge.

Let's Play. The homeschool recreation class will be outlined similar to a traditional "gym class" setting. We will play group games, dodge ball, kickball, volleyball, basketball, traditional calisthenics, races and more.

A class appropriate for ages 7 and up. Conducted either in the Fulton Gym or Wellness Center, exercise protocol is followed with a warm-up, stretching, strength training and cardiovascular conditioning. Games of a fitness nature are included for fun. A variety of equipment and activities is provided to keep participants interested and motivated. Instructed by Randy Curtis.