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Click a class heading to expand/collapse it's information.
SUMMER SESSIONS ARE TWO INDIVIDUAL 5 WEEK SESSIONS. PARTICIPANTS MUST REGISTER FOR EACH SESSION.
Sunday, October 3rd 2010
Always wanted to do a triathlon, but not a swimmer? Train for the Little Miami.
This triathlon is 6 miles of canoeing, 5.5 miles running (new walking category), 18 mile bike race.
This is a 2 person team event.
Training will run from June to October. Hoping that this will become a
yearly tradition at the Y, we will be taking it slow, offering an AM training camp only.
Participants will register for their 4 months of training. Training will be done inside for the months of
June/July and ½ of August. Once conditioned, we will take our training to the outside for August/September.
Special arrangements have been made with Geneva Hills Campground to practice canoeing during August and
September.
| Running/Cycling |
Tue, Thur |
8:00 - 9:00 AM |
| Upper Body/Core |
Mon, Wed |
7:00 - 8:00 AM |
| Fee: |
Member |
$65.00 |
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Non-Member |
$75.00 |
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| *Training registration ONLY, does not cover the cost of event registration. |
Who will it be?
Just for Summer, we are shaking things up for Friday mornings.
Every Friday will be a different instructor with an exciting new workout.
All class outlines will be designed for everyone to participate.
Maybe you will find a new favorite class.
Traditional Instructors Choice schedule returns in the fall.
| Friday |
9:00 - 10:00 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$26.25 |
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Welcome Tania Neater, Licensed Massage Therapist.
Hours:
Tania will be trying to accommodate anyone that calls, so she will be working F-Sunday at client request.
Workman's Comp and Insurance billing available.
Please contact Tania at 740-438-2186 to schedule an appointment.
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| Fee: |
Member |
$30.00 |
$55.00 |
$85.00 |
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Non-Member |
$35.00 |
$60.00 |
$95.00 |
Walks in to the Y January 2010!
The Silver Sneakers program is appropriate for older adults who are active as well as
those who are sedentary, intimidated, unfamiliar with exercise, post rehabilitation
programs and ALL those who enjoy a positive upbeat social environment.
The Silver Sneaker MSROM (Muscular Strength & Range of Motion) class allows you to have
fun with music through a variety of exercises designed to develop muscular strength,
range of movement and activity for daily living. Hand weights, elastic tubing with handles,
and a ball are offered for resistance. A chair is used for seated or standing support.
*Please direct all questions regarding eligibility with SilverSneakers to the
Welcome Center Desk.
| Mon, Wed |
10:45 - 11:30 AM |
| Class in the Martens Gym. |
| FREE to YMCA members. |
Join Marcy Stewart as she starts your day with yoga and relaxation.
Experience in Yoga is not necessary. Marcy will introduce traditional
yoga poses along with proper breathing technique. Breathe a little
deeper all day long. Class maximum of 15. Class will meet in the
Pickering Room.
| Mon, Wed |
6:50 - 7:30 AM |
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| Fee: |
Member |
$10.00 |
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Non-Member |
$50.00 |
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The YMCA fitness department is excited to again offer Yoga 4 Health/Chair Yoga.
This class allows individuals with tightness, balance problems, stiffness or other
"special needs" to be able to practice yoga with security, confidence and safety.
Using the chair as a prop provides encouragement, may reduce pain or discomfort and
supports the body throughout the workout. This program improves posture, range of
motion, flexibility and strength. We are offering a "senior sizzle" discount to our
Y members 50 and over!
Class is held in the Martens Gym.
| Mon, Wed |
10:00 - 10:30 AM |
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| Fee: |
Member |
$10.00 |
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Member Sr |
$8.75 |
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Non-Member |
$50.00 |
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Maximum of 20, this class is located in the Pickering Room.
Join Jacquie Moku as she introduces you to the world of Yoga.
Learn the basic poses, breath, and terminology all in a very relaxed and welcoming atmosphere.
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Mon, Wed |
4:45 - 5:30 PM |
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| Fee: |
Member |
$10.00 |
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Non-Member |
$50.00 |
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When registering for Yoga 2, please be aware that your instructor will assume you know basic poses and
terminology. Experience all that Yoga can do for the body, mind, and breath. Sticky mats are provided;
however, they are on a first come basis. If you enjoy Yoga or any other Yoga based programs,
you may wish to purchase your own mat. Instructed by Jacquie Moku, this class is held in the Pickering Room.
Due to space, this class is limited to 20 registrants.
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Mon, Wed |
5:35 - 6:35 PM |
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| Fee: |
Member |
$13.50 |
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Non-Member |
$66.75 |
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Start your Saturday with traditional Hatha Yoga. Enjoy and benefit from all that Yoga has to offer.
Poses will be introduced and worked on in a progressive manner. Instructed by Jacquie Moku,
class is held in the Martens Gym. Mats are provided, however, they are on a first come basis.
You may wish to purchase your own "sticky" mat for this and other Yoga based programs.
| Saturday |
8:00 - 8:45 AM |
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| Fee: |
Member |
$5.00 |
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Non-Member |
$25.00 |
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Parent / Child Yoga
This class is an excellent way to create balance, focus, and strength.
Child Yoga:
- Develops strong, flexible and healthy bodies
- Increases concentration, focus and attention
- Builds self-esteem and confidence
- Encourages creative expression and imagination
- Teaches personal tools for stress management
For the Summer, we have combined age brackets into one class. Ages 4-12 welcome.
Although mats are provided, they are used daily. You may wish to purchase your own mats.
Parent MUST be in attendance and fees listed below are per person.
| Saturday |
8:00 - 8:30 AM |
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| Fee: |
Member (per person) |
$5.00 (per person) |
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Non-Member |
$25.00 (per person) |
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This challenging class could vary day to day. Look forward to drills,
conditioning, core, strength, cardio and flexibility. Instructed by Marcy
Stewart and Tamatha Shell, class is held in the Fulton Gym.
| Mon, Wed |
6:00 - 6:45 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$78.50 |
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A popular class because of its variety, this class gives you a total body workout
all at the discretion of your instructor. Instructed by Anita Morehart and
Bonnie Parker, class is held in the Fulton Gym.
| Mon, Wed |
9:00 - 10:00 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$52.50 |
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A popular class in the AM joins the night time lineup. Variety is the main component
in this class that is all at the discretion of your instructor.
Come with an open mind and get ready for fun.
| Tue, Thur |
5:35 - 6:30 PM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$50.00 |
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You have done the cardio, now pump the muscle. Working muscles for balance and strength,
this class should push you to your limit and leave you fatigued. Instructed by Mich Campbell,
class is held in the Fulton Gym. Bosu Balls will be implemented in various classes.
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Mon, Wed |
5:35 - 6:05 PM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$31.00 |
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For avid steppers – Dynamic Step is for you! Join your instructor for 30 minutes of beginner to
advanced stepping followed by muscle conditioning and a final stretch. Instructed by Laurie Swyers,
class is held in the Fulton Gym.
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Mon, Wed |
6:10 - 7:05 PM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$52.50 |
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45 minutes of pure stretch and relaxation. Your instructor will teach you how to
stretch correctly, how long to hold the stretch and where you should feel the
exercise. Flexibility is something everyone loses with age. Help your body stay
limber and agile. Instructed by Misty Wilson, class is held in the Fulton Gym.
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Tue, Thur |
8:00 - 8:45 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$50.00 |
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Enjoy the art of dance. Learn the cha-cha, samba and line dances to name a few.
This choreographed class combines aerobics and dance, enabling you to have fun and
exercise at
the same time! Instructed by Misty Wilson, class is held in the Fulton Gym.
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Tue, Thur |
8:45 - 9:30 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$50.00 |
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Our Senior population reaps the benefits of increased balance,
flexibility and range of motion needed for everyday activities.
Your instructor will use a variety of tools including bands, chairs,
balls and tubes to assist you in reaching your goals. Instructed by Misty Wilson,
class is held in the Martens Gym.
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Tue, Thur |
9:35 - 10:20 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$50.00 |
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YMCA staff will place YMCA members and members of Olivedale Senior Center on an exercise program
that includes strength and cardiovascular equipment as well as supervise the workout session.
Fee is paid to the Wellness Center staff upon your arrival.
| Tue, Thur |
1:30 - 3:00 PM |
| Per Day Fee: |
$2.00 |
A 45 minute muscle toning class. Props such as body ball, weights, tubes and
bands will be used. Intensity will range from beginner to advanced. Instructed by
Annie Weaver, class is held in the Fulton Gym.
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Tue, Thur |
9:30 - 10:15 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$50.00 |
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This thirty minute “power packed” class will offer kick boxing, drills, core and more.
The kickboxing bags will be used for a portion of the class. Gloves are required.
The first week is instructional to help everyone feel comfortable.
Class is held in the Fulton Gym.
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Tue, Thur |
10:20 - 10:50 AM |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$31.00 |
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5K Fun
Join expert runner and personal trainer, Bob Ross, as he helps you train for your first 5K.
Bob will guide you through a training program to help you reach your goal.
This class will involve both indoor and outdoor jogging and running tailored to your individual
experience level and desired results. Class will meet in the Wellness Center.
Class max is 8.
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Tue, Thur |
6:30 - 7:15 PM |
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| Fee: |
Member |
$10.00 |
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Non-Member |
$50.00 |
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Now located in the Wellness Center, enjoy the ride where the weather never matters.
Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface.
There are 9 slots available in each
class. When you register for a class, such as M/W/F at 6:00 AM, this reserves your bike for the entire session. There is no "guessing" as to whether there will be a bike
available.
In an attempt to be flexible with riders, we have incorporated the "floater" system. If you register for a class, such as, M/W/F 6:00 AM and find that Friday is a
problem, you may "float" into another class, but only if there is an open bike. This is not a guarantee. We must stress that there is NO PAY AS YOU GO or
DROP IN
ACCESS in this program. You must be registered to either ride or float
into a class. Members are always given first opportunity for bikes; however,
remember non-members may reserve bikes during non-member registration.
Your registration is non-transferable and non-refundable. If you are a floater and a registered participant shows up, even late, you may be asked to give up your bike.
| John |
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| Mon, Wed, Fri |
6:00 - 6:45 AM |
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| Member |
$15.00 |
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| Non-Member |
$75.00 |
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Karen |
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| Double Take/Cycle/Run |
| Mon, Wed |
9:30 - 10:15 AM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Joey |
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Mon, Wed |
4:30 - 5:15 PM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Rebecca |
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| Mon, Wed |
5:30 - 6:15 PM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Amy |
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| Mon, Wed |
6:15 - 7:00 PM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Scott |
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| Tue, Thur |
5:30 - 6:15 AM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Joey |
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| Tue, Thur |
4:30 - 5:15 PM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Kathi |
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| Tue, Thur |
5:30 - 6:15 PM |
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| Member |
$10.00 |
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| Non-Member |
$50.00 |
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Melissa |
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| Saturday |
7:30 - 8:15 AM |
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| Member |
$5.00 |
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| Non-Member |
$25.00 |
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The trainers at the Robert K. Fox Family Y can
help you reach your exercise goals. Let us show
you how to get the most out of your workouts. A
one-time personal consultation is free to members
and non-members. After the consultation,
the following fees apply and are due prior to the start
of a new or continuing package.
| Fee Structure: |
| Member: |
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Body Fat |
FREE |
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Fitness Assessment |
$20.00 (Included with purchase of a package) |
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1 visit |
$30.00 |
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5 visits |
$125.00 |
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10 visits |
$250.00 |
| Non-Member: |
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Body Fat |
$15.00 |
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Fitness Assessment |
$35.00 |
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1 visit |
$50.00 |
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5 visits |
$165.00 |
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10 visits |
$330.00 |
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| Please contact 654-0616 ext. 280 for personal training information. |
Friends, Fun and Exercise. The Family Y
is offering small group training.
The following rules apply. Please read carefully before registering.
- You must contact a trainer prior to registration
- Groups are limited to 4 participants
- Groups must work with the same trainer
- At the end of a session, you may re-evaluate your group, time, and whether you wish to continue
- All members of your group must train at the same time
- If any member of the group shows up at a scheduled time and the remaining members do not, all members will be charged a visit
- No assessment, measurements, or body fat analysis
- Participants must sign a waiver
- No refunds or credits
- Trainers will accept Group cancellations ONLY
| Fee: |
Member |
$60.00 per person/per 5 week program |
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Non-Member |
$85.00 per person/per 5 week program |
Did you know YMCA personal trainers can take your fitness workouts to the water? Contact a Trainer!
One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay
as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.
AquaFit is our traditional water class that works both in the shallow and deep ends of the pool.
No swimming skills necessary, however, you should be comfortable in deep water
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Mon, Wed, Fri |
10:00 - 11:00 AM (Wendel Pool) |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$78.50 |
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| Pre-Natal Fee: |
Member |
$00.00 |
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Non-Member |
$7.00 per class |
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Water Pump
Power Up your pool workout with Water Pump. Participants will be working on
patterns in both shallow and deep water implementing the strength and power of
the suspended and pool bottom environments. Basic movements can be transformed
into high energy work for those who want a little more of a challenge.
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Mon, Wed |
5:30 - 6:30 PM (Fox Pool) |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$52.50 |
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The force of gravity and the absence of a "bottom" provide a stable base of support and create an
unstable work environment. In deep water, not only the large muscles of the lower body are working
against increased resistance, but so are the muscles of the upper body. No swimming skills necessary,
however, you should be comfortable in deep water.
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Mon, Wed |
6:30 - 7:30 PM (Fox Pool) |
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| Fee: |
Member |
$00.00 |
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Non-Member |
$52.50 |
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Need to find a workout that gets it all done in 30 minutes? Gravity is the way to go.
The gravity system uses a cable and pulley system, a free motion glideboard and is adjustable to
nine different levels of resistance. It engages all major muscle groups. Class max of 4.
Anyone interested in an orientation on the equipment in the Women's Fitness Center,
please contact Annie Weaver or Anita Morehart at 654-0616 ext. 280.
| Gravity Group (30 Minute Classes) |
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| Mon, Wed |
6:00 - 6:30 PM |
Kari |
| Mon, Wed |
6:30 - 7:00 PM |
Kari |
| Tue, Thur |
5:30 - 6:00 AM |
Marcy |
| Tue, Thur |
6:00 - 6:30 AM |
Marcy |
| Tue, Thur |
6:30 - 7:00 AM |
Marcy |
| Tue, Thur |
8:30 - 9:00 AM |
Stacy |
| Tue, Thur |
9:00 - 9:30 AM |
Stacy |
| Tue, Thur |
5:45 - 6:15 PM |
Melinda |
| Saturday |
8:00 - 8:30 AM |
Mich |
| Saturday |
8:30 - 9:00 AM |
Mich |
| Gravity Plus (45 Minute Class) |
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| Tue, Thur |
5:00 - 5:45 PM |
Randy |
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| One Day 30 Minute |
$12.50 |
$25.00 |
| Two Day 30 Minute |
$25.00 |
$50.00 |
| One Day 45 Minute |
$18.75 |
$37.50 |
| Two Day 45 Minute |
$37.50 |
$75.00 |
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