Areas of focus


Spring I
February 26 to April 08

Member Registration: January 30

Non-Member Registration: February 13

Spring II
April 16 to May 27

Member Registration: March 20

Non-Member Registration: April 03

Twitter Mar 24, 2017 - 07:14 AM

@YMCALancaster

Fit Tip Friday- If you’re wanting to get into yoga, but don’t know where to start, check out these tips!... https://t.co/D8UH3oxVxt

Monday, March 13, 2017

WELCOME NEW TRAINER: Tiffany Inboden

Please welcome Tiffany Inboden to the YMCA fitness staff! She is certified through the International Sports Science Association (ISSA) with a focus on weight loss, toning, strength and conditioning, HIIT, muscle development and circuit training.



"Being a mother of two girls I understand the struggle with weight gain issues. My travels through life after losing over 45 pounds and keeping it off have been a long road, but worth it. I feel better. I feel stronger and most of all I feel confident. I want everyone to feel this way. You deserve it. I now know exercise is a priority not an option. My focus is to help my clients get stronger, leaner and reach their fitness goals. This may include running a 5K, being able to fit in an old pair of jeans or feeling better. Any goal is a good one. Come share it with me. I am here at any level. Let me motivate and cheer you on. Hope to see you soon. Contact me at 740.216.8829."



Tiffany Inboden
Monday, March 06, 2017

Swing Big! Clinic with Zari Goldmann

Come Join Zari Goldmann, owner of Swing Big! for an information-packed, two day clinic April 29th & 30th!
Download Registration Form
For more details, see flyer here.

Wednesday, March 01, 2017

New Pre-Teen Weightlifting Class

Ages 11-12. For more information, please see the Youth and Family Services guide here.

Monday, February 27, 2017

2017 5K Registration

 

YMCA 5k - Run/Walk "Creating Brighter Futures"

Saturday, May 13, 2017

Robert K Fox Family Y

Registration FormMore Details & Registration Form

 

Monday, February 20, 2017

YMCA Triathlon

For 2017 Triathlon Results: Click Here

Monday, February 20, 2017

COMING SOON

New Fantastic Fundraiser for the YMCA Partner with Youth Program to benefit kids!
Friday, November 04, 2016

DELAY THE DISEASE - THE #1 PARKINSON'S EXERCISE PROGRAM

The Robert K. Fox Family Y is now licensed to teach exercise classes to people with Parkinson's disease. We will be implementing a community-based Parkinson's-specific exercise class based on the Delay the Disease Parkinson's Fitness Program. Participants will need to be cleared by a physician and also complete the intake process before being eligible for this program.

No matter how long you have been diagnosed with Parkinson's disease, it’s not too late to start exercising, and it’s never too early. The YMCA plans to start 1 class that will meet twice a week for 12 weeks and then build more classes quickly. Classes starting in 2017. Any questions please feel free to contact Anita Morehart at 740-654-0616 ext. 247

Monday, October 17, 2016

LIVESTRONG

A Program for Cancer survivors as they begin their journey toward recovery.

This program is FREE OF CHARGE.

Contact Jacquie Moku at the YMCA 740-654-0616 ext. 249 to find out more about this 12-week program focusing on strengthening the spirit, mind and body.