Body Pump 100 Launch Party!
Registration is open - 25 spots per class. Our goal is to reach 100 participants on January 14th. Grab your friends, bring your entire fitness class, everyone is welcome and it's FREE. The Lancaster YMCA is the only licensed Body Pump location in Fairfield County. Come workout with the best instructors around. Register NOW - spots will fill fast.
Body Pump Schedule
Monday and Wednesday at 5:35- 6:30 PM
Tuesday and Thursday from 5:30- 6:30 AM
Tuesday and Thursday from 5:45-6:45 PM
Tuesday and Thursday from 8:45-9:30 AM
Saturday from 8:00- 9:00 AM
Haven't tried body pump yet? Are you looking to get lean, toned, and tight? Then this is the class for you. Light to moderate weights used along with high repetition to give you a great workout. Call the front desk to register.