Areas of focus


Fall II
October 30 to December 17

Member Registration: October 03

Non-Member Registration: October 17

Winter
January 01 to February 18

Member Registration: December 05

Non-Member Registration: December 19

Spring I
February 26 to April 08

Member Registration: January 30

Non-Member Registration: February 13

Spring II
April 16 to May 27

Member Registration: March 20

Non-Member Registration: April 03

Twitter Dec 09, 2016 - 06:10 AM

@YMCALancaster

Fit Tip Friday- Try out this workout schedule to stay fit this December! https://t.co/tMgkKFjhxe

Monday, December 05, 2016

Break Week Classes



CHECK OUT THESE BREAK-WEEK CLASSES December 18 - December 24
*All Y-Members and Non-members must register for break week fitness classes*

Monday, December 19 and Wednesday, December 21st
5:30 - 6:30 AM Body Pump (Carrie) - Fulton Gym
5:30 - 6:30 PM Body Pump (Mich) - Fulton Gym
5:45 - 6:45 PM Just Kickin' It (Jennifer) - Martens Gym

Monday, December 19
9:00 - 10:00 AM Reindeer Games (Annie) - Fulton Gym

Tuesday, December 20 and Thursday, December 22
9:00 - 10:00 AM Fast, Fun and Done (Stacey) - Fulton Gym
5:35 - 6:30 PM Instructor's Choice (Mich) - Fulton Gym
Friday, November 04, 2016

DELAY THE DISEASE - THE #1 PARKINSON'S EXERCISE PROGRAM

The Robert K. Fox Family Y is now licensed to teach exercise classes to people with Parkinson's disease. We will be implementing a community-based Parkinson's-specific exercise class based on the Delay the Disease Parkinson's Fitness Program. Participants will need to be cleared by a physician and also complete the intake process before being eligible for this program.

No matter how long you have been diagnosed with Parkinson's disease, it’s not too late to start exercising, and it’s never too early. The YMCA plans to start 1 class that will meet twice a week for 12 weeks and then build more classes quickly. Classes starting in 2017. Any questions please feel free to contact Anita Morehart at 740-654-0616 ext. 247

Monday, October 17, 2016

LIVESTRONG

A Program for Cancer survivors as they begin their journey toward recovery.

This program is FREE OF CHARGE.

Contact Jacquie Moku at the YMCA 740-654-0616 ext. 249 to find out more about this 12-week program focusing on strengthening the spirit, mind and body.

Monday, September 19, 2016

Midwest Marlins 9U Travel Softball Team

Midwest Marlins 9U travel softball team is in search for 9U girls that are interested in playing competitive travel fastpitch softball for the 2017 season. If you are interested in joining the team, please have your parents schedule you a private tryout.
Details

Monday, August 22, 2016

2016 Martha Miller Memorial YMCA 5K - RESULTS!

 

 

Monday, August 22, 2016

Cycling Instructor Needed

The Fitness Department is looking for a 5:00 AM cycle instructor and an T/TH evening gravity instructor. If you love fitness and can commit to instructing 2 days per week, please contact Annie Weaver at aweaver@ymcalancaster.org

Monday, May 23, 2016

Reiki Massage Therapy

What Is Reiki Massage Therapy?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Jacquie Moku
RYT200/Certified Usui Reiki Ryoho Therapist
For appointments contact 740-243-0463
$75.00 per hour, $40.00 per half hour