Monday, August 14, 2017
Free Basic Yoga
Free basic yoga with Chelsea on August 29th at 6:15 pm. The class will be held on the top of Mt. Pleasant and will include a 45 minute relaxation yoga class. No need to register or RSVP, just show up with a yoga mat and a friend. We will have a few extra mats for those who do not have one, but it will be on a first come first serve basis. Free for everyone ages 13 and up.
Friday, November 04, 2016
DELAY THE DISEASE - THE #1 PARKINSON'S EXERCISE PROGRAM
The Robert K. Fox Family Y is now licensed to teach exercise classes to people with Parkinson's disease. We will be implementing a community-based Parkinson's-specific exercise class based on the Delay the Disease Parkinson's Fitness Program. Participants will need to be cleared by a physician and also complete the intake process before being eligible for this program.
Monday, October 17, 2016
No matter how long you have been diagnosed with Parkinson's disease, it’s not too late to start exercising, and it’s never too early. The YMCA plans to start 1 class that will meet twice a week for 12 weeks and then build more classes quickly. Classes starting in 2017. Any questions please feel free to contact Anita Morehart at 740-654-0616 ext. 247
A Program for Cancer survivors as they begin their journey toward recovery.
This program is FREE OF CHARGE.
Contact Jacquie Moku at the YMCA 740-654-0616 ext. 249 to find out more about this 12-week program focusing on strengthening the spirit, mind and body.